High-Intensity Interval Training Workouts
High-intensity interval training workouts are a popular form of exercise that involves alternating between short bursts of intense activity and periods of Recovery or rest. These workouts are designed to rapidly increase your heart rate and challenge your cardiorespiratory system, helping you burn calories and improve your overall fitness.
Execution of High-Intensity Interval Training Exercises
Burpees:
Start standing, move into a squat position with your hands on the ground, kick your feet back into a plank position, immediately return your feet into a squat position, and explosively jump up from the squat position.
Jump Squats:
Begin with a regular squat and then explode into a jump, returning to a squat position. This engages your quads, hamstrings, and glutes w...